Lifestyle

Illustration of a heart surrounded by ultraprocessed foods on one side and fresh whole foods on the other, symbolizing the impact of diet on heart health.

Ultraprocessed Foods and Heart Health: What the Latest Research Reveals

September 29, 2025

Elderly person reaching for a late breakfast as the food fades into a shadowy clock, illustrating the link between delayed meals, declining health, and mortality risk.

Meal Timing and Longevity: What New Research Reveals About Older Adults

September 28, 2025

Illustration of a person at a crossroads with signposts for intuition, deliberation, friends’ advice, and wisdom of crowds, symbolizing global decision-making strategies.

Why Do We Prefer Deciding Alone? Global Study Reveals Surprising Insights on Intuition, Deliberation, and Advice

September 19, 2025

World map creatively made from protein-rich foods, half formed with animal proteins like fish, chicken, eggs, and dairy, and half with plant proteins like beans, lentils, soy, and quinoa, symbolizing global nutrition balance and longevity.

Animal and Plant Protein: No Adverse Link to Longevity, New Global Study Finds

September 15, 2025

Silhouette of Boy Running in Body of Water during Sunset.

Exercise as a Geroprotector: How Physical Activity Slows Epigenetic Aging

September 7, 2025

A vibrant coastal city with clear blue ocean and golden beaches where people walk and exercise, symbolizing health benefits and longer life near the sea.

Living Near Water: How Coastal and Inland Blue Spaces Influence Your Lifespan

September 5, 2025

Diabetes Prevention Text On Pink Background With Medical Supplies

Potatoes and Type 2 Diabetes: What Science Really Says About French Fries vs. Boiled Potatoes

August 16, 2025

A person seated cross‑legged in a meditative yoga pose on a wooden dock overlooking a calm lake at sunset, with trees lining the shore and a small boat moored nearby.

Personality and Exercise: How Your Traits Shape Enjoyment and Stress Relief

July 23, 2025

A person takes an evening walk on a scenic trail, highlighting how exercise can improve sleep quality for insomnia sufferers.

The Impact of Exercise on Sleep: Insights from a Systematic Review

July 21, 2025

Person practicing mindfulness meditation for mental wellness

Mental Wellness & Mindfulness: Simple Tips to Help Your Mind be Calmer and Healthier

June 6, 2025

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